2/9/10 - 5.31 mile run, 50:13
Warmed up by doing an easy mile, then the rest I ran comfortably "hard." Today is a shorter run (around 3 miles), and I may or may not do it as speedwork.
I've also decided that this Sunday's half marathon will be a training module, and not an opportunity to PR. It will also provide an experimental ground for using Galloway's run/walk method. And let me confess: while I realistically don't think I will set a new record here, I am still secretly, deep down inside, hoping that happens. But I won't hold my breath here, either.
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