Burning Old PR's

What: Five Trails Half Marathon

Where: Leavenworth, KS

When: May 15, 2011

Alrighty folks, I finally did my goal race for this year, and RAWKED IT. I also smashed my previous PR of 2:09 (set in December 2009 at Palm Beach), burned it, and stomped it into the ground. My new personal best is now 1:59:14.

I will rewind all the way back to last Friday to set the stage for this key race. Friday afternoon, DH and I took off for Kansas City, MO, to take part in the Fitness Summit www.thefitnesssummit.com. It was a small conference covering topics pertinent to fitness enthusiasts & professionals: nutrition, recovery and of course, training. It lasted into Saturday, and it was such an amazing experience. I learned so much about training smarter, and found physical therapy resources that I hope to incorporate with my mom and her current condition. It was also terrific to meet with people who are just as excited (probably more, actually) about being fit and healthy. It was simply nice to be with those who "get me." Some of you will know what phenomena I am referring to. Whenever fitness enthusiasts (runners included) share tidbits about our training, or sit down to a meal with family/friends/co-workers, it seems that our choices are sometimes maligned. We're seen as "too rigid" and "obsessed" with eating right, and aren't we over-exercising ourselves into a tizzy? By working out a few times a week? It was simply great being able to discuss my fitness interests without getting raised eyebrows and silly judgment calls.

Sorry for the digression, and back to the race. Got up Sunday morning a little before 6AM to get changed, and fuel up with black coffee and sugar, and a cinnamon raisin bagel with natural peanut butter. The java's really important, as it guarantees I don't remain klutzy. We arrived at the race location within 15 minutes (we live very close to the area, so it was a breeze getting to the start/finish).

As for the race itself, it isn't a trail one, as it implies. It is purely road. However, it's backed by the Leavenworth County Historical Society, and the name refers to the five trails pioneers took during the US's westward expansion of the mid to late 1800s. The course is hilly, about 815 ft. in elevation gain. The nastiest part starts around mile 2.5, and lasts for nearly another mile... Though strangely, that didn't get to me today. It was the rolling elevation towards the end that irked me. I used the downhill portions to my advantage and revved up whenever I was on them. However, I've also developed a good running pattern to help me cope with the uphills, and I ran them with gusto, much more than in any other hilly race that I've done.

The race experience went fast. I felt like I had constant momentum. I was also in a giddy mood. I think the positive energy from the Fitness Summit really rubbed off on me. I just kept on yelling out to the race volunteers "Thank you!!" because I truly appreciated them coming out on a chilly (well, it was 48F chilly), overcast Sunday morning to make sure we racers had support. I will have to be a race volunteer one of these days myself, because it was fun being happy & enthused during a race for once!

Other notes: Five Trails is very no-frills. They didn't even have ankle-band timing. Timing was done the old-fashioned way: recording bib numbers as we crossed the finish line! There was probably in all only 400 participants, which was great. It meant less people to contend with on the course. But this race was so together in its organization. It started without a hitch, parking was easy, and the course had more than adequate water/Gatorade stops. Fun, fun, fun.

So I am now a runner who has accomplished her goal of doing a sub-2 hour half. I am incredibly thrilled to see that my somewhat-obsessive training finally paid off! I did it!!!!

Getting It Done

I did set a new PR, though only by 10 seconds, at yesterday's 5K. The official results haven't been posted yet, but I came across the finish line at approximately 26:42. Even better is that I got 3rd for my age category - finally!!!!!

Blow-Up

This past Saturday, my hubby and I ran in a St. Patrick's Day 5K in Temple, TX, that also served as a fundraiser for Scott & White Hospital in the area. However, my purpose for the race was purely selfish: I just wanted to do a short and simple race, and since it fit perfectly into my training schedule, I registered, and also signed up DH, just because.

I also wanted this 5K to be a PR opportunity. But as we got closer to the gun firing off, I got increasingly pessimistic and nervous. I don't know why - maybe I was feeling tired, and just not properly warmed up... And once we were on the move, I just knew then I wasn't in a good frame of mind at all. At the first half mile, I came to an abrupt stop, and said to DH that I just couldn't do it, I didn't want to finish the race and that I wanted to just drop out. He quickly set me straight and told me to just get myself together and continue running. After a few minutes, I got back on the road.

I ran solidly for the last 1.5 mile of the race, and I wish I'd started a new lap for the last mile on my Garmin; I suspect that was my fastest split.

Once everything was done, my chip time was 27:46, and my time back was 5:37. This wasn't my proudest moment because I still cannot believe that I'd let my mind mess with me so horribly in this instance, and it produced a very un-fun race in the end. It really could've been a lot more entertaining if I'd just gone with the flow. So for now, this is simply another race result to file away - that's that. I will try not to get choked like this again sometime down the road.

PR's and Personal Bests

Last week was chock-full of new personal bests in both my strength AND running workouts. It was as if the stars had aligned, and the universe was finally pulling in my favor. *snickers*

Strength-wise I deadlifted 130 lbs., then 135 lbs. Even better was the 80 lbs. I finally managed to do on bent-over rows! (Previously, I'd been stuck at the 70 lbs. mark for almost a year, ahem.) I also pumped out 1-arm dumbbell shoulder presses with 30 lbs. Shoulder work continues to be a hit-and-miss affair, so I'm feeling more confident about these gains.

Since my running schedule was low-mileage last week, my Saturday session was only a 10K distance. I decided to run this as a race, and not as my normal, take-it-easy self. I ran it fairly hard, and churned it out in 54:49. That beat my previous 10K, which I ran at Disney World, by almost 3 minutes. Smokin'.